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If you want to learn more about recreating your relationship to yourself, how to handle challenging family dynamics, and have happy healthy relationships with others, please feel free to check out the Personal Development School. Below you will find my affiliate link. There are dozens of courses, a community of like-minded personal development people, and […]
How Caregivers can Cope with Feeling Like You’ve Let Your Mom or Dad Down There’s no doubt that it takes an extraordinary amount of courage to be a caregiver to one or both of your parents. It is not for the faint of heart. However, while you are thrown into the practical and necessary components […]
10 Beautiful Benefits of Journaling Journaling has come a long way. Back in the day, journaling was used as a sort of “Dear Diary” entry. Thankfully now, you can use journaling as a powerful tool for transformation. Putting problems and the emotions that come along with them on paper not only helps you gain clarity […]
3 Steps to Deal with Emotional Overwhelm as a Family Caregiver: The Emotional Processing Tool Do your emotions manage you or do you manage your emotions? Chances are, if you are a family caregiver, your emotions are in the driver’s seat. Emotions like fear, anger, sadness, and even sometimes guilt may override the mission at […]
FEELING OVERWHELMED? HERE’S A GIFT FROM MY CAREGIVER’S HEART TO YOURS: COMPASSION COURSE FOR CAREGIVERS CHECK IT OUT FOR FREE https://healwithjournaling.com/product/free-caregivers-compassion-course/ The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers Self-care seems to be a buzz word and/or trend these days. Self-care falls under both the obvious and […]
Conflict Resolution and Communication within the Family Caregiving Dynamic There is more than one type of conflict (for example, productive or unconstructive). There is more than one root cause of conflict as well. Sometimes it is simply the circumstances, differences of opinion, expectations, or opposing needs of two people and other times, stuffing our […]
Create More Harmony and Work Toward Siblings without Rivalry in Caregiving When it comes to siblings, it is difficult at best to show up as the adult version of ourselves. We will always have the running scripts and stories about our childhood, our rank in birth order, or any and all other meanings we give […]
Transformational Journaling for Mind, Body, Spirit Learn the Art of Positive Self-Expression, Create Healthy Boundaries, & Turn Negative Emotions into Positive, Inspired Actions By using journaling as a process to illuminate self-awareness, As an Award-Winning Author and Flourish-in-Life Coach, I teach Transformational Journaling as a way of life. Once you learn the techniques in […]
Congratulations! May 23, 2017 Dear Ann, https://www.amazon.com/Joy-Full-Journaling-Caregivers-Spirit-Inspirational/dp/0692706275/ref=sr_1_1?ie=UTF8&qid=1525715706&sr=8-1&keywords=joy-full+journaling+for+the+caregivers+spirit This award signifies that you and your organization understand the value of supporting family caregivers and have created something that not only helps a caregiver care for their loved ones but also improves his or her quality of life in the process. On behalf of caregivers everywhere, please […]
Transformational Journaling: Why It’s Important for Healing There is much research and scientific study on the art of journaling. When you put pen to paper, you receive several benefits. You get to release; You get to put your thoughts, feelings, and cares down on paper and you get to release them from your mind. You […]
