Hi, I’m Ann!

It’s no secret, sensitive, compassionate souls like yourself feel things so deeply, it hurts. While you are the most caring, loving, kind, and compassionate souls on earth, you leave yourself out of the equation. You don’t want to hurt anybody’s feelings so you:

• stuff your feelings,

• disregard your boundaries,

• and people-please your way through life.

If you are not at peace with yourself, your thoughts, and your emotions, how can you create harmony with others?

Hi, I’m Ann!

I’m the founder of Heal with Journaling. I have suffered from anxiety, depression, sadness, isolation, fear, social anxiety, (and did I mention fear?), and I’m here to tell you, there are better ways to lead this beautiful thing called life; and you can do it with Power & Grace. 

Sure, I could tell you all about my accolades and who I am

Award-winning Author,

Blogger,

Certified Flourish-in-Life Coach,

Certified Integrative Attachment Theory Coach,

and Certified End-of-Life Doula,

but this is not about me, it’s about you. Well, it’s actually about both of us.

You see, I was in the exact same space you are in right now. You are a compassionate, kind-hearted and sensitive soul. You are burnt from all the over-giving, the people-pleasing, not getting your needs met, and from stuffing your emotions.

• You are ready to be seen, heard, and more importantly, understood.

• You are ready to take a stand for your own needs, wants, and desires.

• You want to attract the right circumstances, create joyful experiences, and even attract the right relationships into your life – the ones that honor the sensitive, soulful side of you without making her wrong, and without hiding!

• You’re ready for a change, but not just any change, you are ready for long-lasting change.

• You are ready to step out, stand out, and shine.

Here’s how:

Once you learn the art of transformational journaling, you can practice it with power and grace throughout your day and throughout your life.

The good news is once the tools become second-nature by putting pen to paper, you can then practice transformation standing on your feet, in Real-time!

Journals That Serve a Purpose and Provide Solutions

Let’s Journey Together

As an award-winning author, I create journals that help compassionate, empathetic people turn negative emotions into inspired action, so they can protect their joy and become strong on the outside while remaining true to their soft-hearted nature inside.

Unlike a “Dear Diary” approach where you remain lost in a sea of negative emotions feeling frustrated with no resolution in sight, my simple writing process (that you can do in only minutes a day), will help you turn those turbulent emotions into actionable steps toward change, even if you don’t know where to start.

Putting the emotion down on paper honestly and authentically, removing it from your mind, body, and spirit, it becomes real in time and space – something tangible you can work with now.

• Discern how much fact or fiction (a nugget of truth or stored information from your past) there is and uncover the message in those emotions. 

• Answer the guided self-awareness Power Questions to see where you can take the reigns of your life back, starting from within. 

• What focused action steps/strategies can you put into practice to gain a new result?

To find out more on how you can use journaling as a strategy toward change, you can purchase my book here and start your journey toward transformation, and while you are at it, feel free to read the testimonials of some of my customers.

https://www.amazon.com/Transformational-Journaling-Mind-Body-Spirit-ebook/dp/B0C1CV95P8/ref=sr_1_1?crid=N0JXMV489DJR&keywords=transformational+journaling+for+mind+body+spirit&qid=1683814944&sprefix=transformational+journaling+for+mind+bo%2Caps%2C666&sr=8-1