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3 Steps to Deal with Emotional Overwhelm as a Family Caregiver: The Emotional Processing Tool Do your emotions manage you or do you manage your emotions? Chances are, if you are a family caregiver, your emotions are in the driver’s seat. Emotions like fear, anger, sadness, and even sometimes guilt may override the mission at […]
If you want to learn more about recreating your relationship to yourself, how to handle challenging family dynamics, and have happy healthy relationships with others, please feel free to check out the Personal Development School. Below you will find my affiliate link. There are dozens of courses, a community of like-minded personal development people, and […]
How Caregivers can Cope with Feeling Like You’ve Let Your Mom or Dad Down There’s no doubt that it takes an extraordinary amount of courage to be a caregiver to one or both of your parents. It is not for the faint of heart. However, while you are thrown into the practical and necessary components […]
3 Steps to Deal with Emotional Overwhelm as a Family Caregiver: The Emotional Processing Tool Do your emotions manage you or do you manage your emotions? Chances are, if you are a family caregiver, your emotions are in the driver’s seat. Emotions like fear, anger, sadness, and even sometimes guilt may override the mission at […]
FEELING OVERWHELMED? HERE’S A GIFT FROM MY CAREGIVER’S HEART TO YOURS: COMPASSION COURSE FOR CAREGIVERS CHECK IT OUT FOR FREE https://healwithjournaling.com/product/free-caregivers-compassion-course/ The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers Self-care seems to be a buzz word and/or trend these days. Self-care falls under both the obvious and […]
Conflict Resolution and Communication within the Family Caregiving Dynamic There is more than one type of conflict (for example, productive or unconstructive). There is more than one root cause of conflict as well. Sometimes it is simply the circumstances, differences of opinion, expectations, or opposing needs of two people and other times, stuffing our […]
Create More Harmony and Work Toward Siblings without Rivalry in Caregiving When it comes to siblings, it is difficult at best to show up as the adult version of ourselves. We will always have the running scripts and stories about our childhood, our rank in birth order, or any and all other meanings we give […]
Transformational Journaling for Mind, Body, Spirit Learn the Art of Positive Self-Expression, Create Healthy Boundaries, & Turn Negative Emotions into Positive, Inspired Actions By using journaling as a process to illuminate self-awareness, As an Award-Winning Author and Flourish-in-Life Coach, I teach Transformational Journaling as a way of life. Once you learn the techniques […]
Turning Negative Emotions into Inspired Action June 14, 2017 When you take a look at emotions and realize the energy force behind them (fear, anger, jealousy), it offers you an opportunity to take that energy and recreate it into inspired action and positive momentum. Power questions: What has this emotion come here to teach me? […]
The Truth about Who We Are: Who Cares? Letting Go of What Others Think Who cares – sounds harsh doesn’t it? We are often so busy creating ourselves, our persona, and then recreating ourselves, and we get lost in a circle of tail chasing. Worrying about who we are and how we outwardly appear […]
