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How to Create More Fulfilling, Healthy, & Happy Relationships: Start with You! One of the best ways to discover if you are in a healthy relationship with someone else, is to look within to recognize if you have a healthy relationship with yourself. What does a healthy relationship with yourself look like: Know Yourself: […]
Caregiver Guilt: How to Cope How Caregivers can Cope with Feeling Like You’ve Let Your Mom or Dad Down There’s no doubt that it takes an extraordinary amount of courage to be a caregiver to one or both of your parents. It is not for the faint of heart. However, while you are thrown into […]
3 Steps to Deal with Emotional Overwhelm as a Family Caregiver: The Emotional Processing Tool Do your emotions manage you or do you manage your emotions? Chances are, if you are a family caregiver, your emotions are in the driver’s seat. Emotions like fear, anger, sadness, and even sometimes guilt may override the mission at […]
The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers FEELING OVERWHELMED? HERE’S A GIFT FROM MY CAREGIVER’S HEART TO YOURS: COMPASSION COURSE FOR CAREGIVERS CHECK IT OUT FOR FREE https://healwithjournaling.com/product/free-caregivers-compassion-course/ The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers Self-care seems to be […]
Conflict Resolution and Communication within the Family Caregiving Dynamic There is more than one type of conflict (for example, productive or unconstructive). There is more than one root cause of conflict as well. Sometimes it is simply the circumstances, differences of opinion, expectations, or opposing needs of two people and other times, stuffing our […]
Create More Harmony and Work Toward Siblings without Rivalry in Caregiving When it comes to siblings, it is difficult at best to show up as the adult version of ourselves. We will always have the running scripts and stories about our childhood, our rank in birth order, or any and all other meanings we give […]
On Wanting More & Appreciating the Present On Wanting More Recently, on a drive, the Holy Spirit gave me a message. I was curious about my desire to always want more – not in the way of materials things, but to be more than I am (always). Having set many goals and accomplishing them all […]
What’s Great about Today: The Possibility of Hope Gratitude Post What’s Great about today: The Possibility of Hope What’s great is awareness; awareness of what I’m feeling today and the knowledge of hope. Hope gives me the possibility of being able to create new experiences. Today, I miss my family as it was, and I […]
Stop Overthinking as a Soft-hearted Soul: Find the Miracle in the Unseen of Every Day March 21, 2018 If you are a soft-hearted soul, these characteristics probably ring true for you; You are: Compassionate Kind Gentle Empathetic Understanding Good-hearted and A major over-thinker! If you are like me, overthinking is a natural way of life. […]
Transformational Journaling for Mind, Body, Spirit Learn the Art of Positive Self-Expression, Create Healthy Boundaries, & Turn Negative Emotions into Positive, Inspired Actions By using journaling as a process to illuminate self-awareness, As an Award-Winning Author and Flourish-in-Life Coach, I teach Transformational Journaling as a way of life. Once you learn the techniques […]
