Color Me Happy! Coloring Book

Journaling and Coloring: Release the Stress and Open Up to the Creative Force Within

The Benefits of Coloring

Like Journaling, Coloring can offer you the chance to relieve stress, reduce anxiety, and escape for a little while from the daily pressures of life.

Here are some key benefits of coloring for adults and why they purchase coloring
products:

● Stress Relief and Relaxation: Coloring has a calming effect on the mind and body,
serving as a form of stress relief taking you away from all your daily pressures. When you engage in coloring activities, you provide yourself with a way to return to simpler times while promoting soothing and healing for your mind, body, and spirit.

● Mindfulness and Focus: When you engage in coloring, you bring your attention and focus off of your stress and your problems and onto the paper, allowing you to become fully present in something enjoyable as you shift your focus.

● Creative Self-Expression: When engaging in coloring, you tap into your creativity. Sometimes you might even surprise yourself with an unexpected solution to a problem as you release your focus on stress and open up to the creative flow of possibility.

● Personal Growth and Self-Care: Coloring is a form of self-care, providing adults
with a dedicated time for relaxation, self-reflection, and personal growth. It is a commitment to relaxation, enjoyment, and release.

When you open up to the benefits of opening your hands and letting go, releasing your problems to a higher ground, and taking action by shifting your focus onto something more enjoyable, and healing, you can release stress while unleashing creative forces within.