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How to Create More Fulfilling, Healthy, & Happy Relationships: Start with You! One of the best ways to discover if you are in a healthy relationship with someone else, is to look within to recognize if you have a healthy relationship with yourself. What does a healthy relationship with yourself look like: Know Yourself: […]
Caregiver Guilt: How to Cope How Caregivers can Cope with Feeling Like You’ve Let Your Mom or Dad Down There’s no doubt that it takes an extraordinary amount of courage to be a caregiver to one or both of your parents. It is not for the faint of heart. However, while you are thrown into […]
3 Steps to Deal with Emotional Overwhelm as a Family Caregiver: The Emotional Processing Tool Do your emotions manage you or do you manage your emotions? Chances are, if you are a family caregiver, your emotions are in the driver’s seat. Emotions like fear, anger, sadness, and even sometimes guilt may override the mission at […]
The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers FEELING OVERWHELMED? HERE’S A GIFT FROM MY CAREGIVER’S HEART TO YOURS: COMPASSION COURSE FOR CAREGIVERS CHECK IT OUT FOR FREE https://healwithjournaling.com/product/free-caregivers-compassion-course/ The True Art of Self Love: Self Love vs. Self-Care for Family Caregivers Self-care seems to be […]
Create More Harmony and Work Toward Siblings without Rivalry in Caregiving When it comes to siblings, it is difficult at best to show up as the adult version of ourselves. We will always have the running scripts and stories about our childhood, our rank in birth order, or any and all other meanings we give […]
Transformational Journaling for Mind, Body, Spirit Learn the Art of Positive Self-Expression, Create Healthy Boundaries, & Turn Negative Emotions into Positive, Inspired Actions By using journaling as a process to illuminate self-awareness, As an Award-Winning Author and Flourish-in-Life Coach, I teach Transformational Journaling as a way of life. Once you learn the techniques […]
Turning Negative Emotions into Inspired Action June 14, 2017 When you take a look at emotions and realize the energy force behind them (fear, anger, jealousy), it offers you an opportunity to take that energy and recreate it into inspired action and positive momentum. Power questions: What has this emotion come here to teach me? […]
[Special Report] Increase Family Harmony: Siblings without Rivalry with Bonus Journal Worksheet Mother’s Day is behind us. As we take time to reflect on the beautiful and spiritual gifts our mothers bring to the table, let’s take time to reflect on our experience of family, as well. When we all bring our gifts to the […]
What are You Open to Today? Journal Prompt What are You Open to Today? Today, I release resistance and take on the possibility of being open to see what’s next. I’m holding onto what’s old and, by doing so, keep away what’s possible. Today, I am open to see what’s possible. What am I open […]
Making a Difference for the Glory of God: Inner Healing Making a Difference for the Glory of God: Inner Healing Sometimes when you are hurting, offering yourself to another can help create a bond of healing for you both. In your darkest of moments, think about being a light. Extend yourself beyond your limits, […]
