Description

 

Feeling Overwhelmed? Here’s a Gift from My Caregiver Heart to Yours

Equipping Family Caregivers with tools to

breakthrough challenging emotional dynamics by fostering self-awareness and positive self-expression

so they can create harmony in relationship to self and others

and help leave legacies. 

SIGN UP HERE: COMPLIMENTARY COURSE FOR CAREGIVERS

https://healwithjournaling.teachable.com/p/manage-caregiver-emotions-reduce-caregiver-stress-the-compassion-course-for-caregivers

The 3-Step Plan to Holistic Caregiving

1. Your Inner Well-Being

• Acknowledge All Caregivers
• Prayer Starter
• Turn Your Emotions Inside Out: How to recreate negative emotions into positive energy
• Relationships inside caregiving:
• (Urgent Subject/Facilitating the Family Meeting)
• Sacred space sharing in our Facebook Group
• Growth Work: Journaling exercises and prompts
• Guided Imagery Stories from the Storyteller
• Insightful Writings
• I Am Exercises
• Worksheets (from the award-winning book) Joy-Full Journaling for the Caregiver’s Spirit
• Guided Meditations from Other Experts

2. Your Physical Well-Being

• What’s Your Gut Got to Do with It/Good Health Starts in Your Gut
• Intro to wellness

3. On Making a Difference

• Senior Pearls of Wisdom: Interview Your Elders and Get Their Stories Down (including a list of prompts and questions from which to choose)
• Coming to completion

https://healwithjournaling.teachable.com/p/manage-caregiver-emotions-reduce-caregiver-stress-the-compassion-course-for-caregivers