Let's Journey Together
How to Find Inner Peace: 3 Easy Steps You Can Take Right Now How to Find Inner Peace: 3 Easy Steps You Can Take Right Now There are no coincidences. I bumped into a neighbor-friend I hadn’t seen in years. We were chatting away in the supermarket and I asked her, “What are you […]
How to Reduce Caregiver Stress Essential Caregiver Checklists: Subscribe Here https://healwithjournaling.com/blog/ Dear Inspired Caregiver Not only is it important to reduce caregiver stress, it’s more important than ever to prevent Caregiver Burnout. So many caregivers start out with the most compassionate and loving of intentions; sadly, they forget themselves in the mix. Caregivers forget all […]
Have you ever seen or known someone who had to start their lives all over again? Maybe it was you who had to start your life anew; not because of choice but because of circumstance. A job loss or a nasty divorce are just two examples of having to rise up from out of the […]
Joy Journaling: Practice Exercise Three Just Breathe – Sometimes when I heard the phrase “Just Breathe” I’d get annoyed. I felt like I couldn’t breathe and people telling me to “just breathe” made it worse. But, I came to realize that this was some of the simplest and best advice yet. For starters, I want […]
A Smile in the Morning and a Prayer at Night – No matter what time of day or night you choose to journal, make certain that it starts with a short, simple prayer. It could be a prayer of gratitude for the experience you are about to have – for letting go of what is […]
Living in the Moment: What the Heck Does That Mean? I always crinkled my nose and furrowed my brow when I heard that you have to “Live in the Moment.” What does that mean? Like, now, in this moment I am stressed! Who wants to live in that? My mom (who, of course lives […]
Joy Journaling Exercise Practice One Joy Journaling Exercise Practice One (FROM THE AWARD-WINNING BOOK) The Tools of the Trade – While this may sound simplistic, it is and it’s not. The first thing, and the most important in my humble opinion, is to bless yourself with the right tools for journaling. Take a trip […]
