Let's Journey Together
How to Create a Self-Care Plan Develop Your Own Self-Care Plan Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll […]
How to Feel Happy Every Day Self-Care Habits to Practice Daily Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for […]
What’s the Difference between Self Love and Self Care? What’s the Difference Between Self-Care and Self-Love? While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves. Both are extremely important for overall […]
Positive Self Talk: How to Boost Confidence Self-Care for Women, Through Positive Self Talk Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs to stop! By now we’ve all heard about self-care and the many benefits of “me” time. […]
Relieve Stress with These Self-Help Techniques Self-Care Strategies for Stress Management Stress happens to all of us. Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones. While we cannot control what the world throws in our […]
How to Improve Your Self Esteem Self-Care Can Boost your Self Esteem and Confidence Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day. The tendency to compare and contrast our lives with another’s is part of the human journey. We […]
Release, Surrender, Trust As I awake, I repeat the word surrender as I inhale. I’m letting go of what was and stepping into what is. I hear the whisper in my heart, I am not alone. We are not alone; we are fully loved and supported in divine timing. ❤️
Don’t Quit Your Daydream May 23, 2017 Free Yourself From Beliefs That Keep You Stuck If you’re a creative, this phrase will resonate with you – Don’t Quit Your Day Dream. If you’re a spiritual creative, it will hit home even more. Co-workers, friends and family members (especially family members) will offer you advice on […]
What Can I Do Today? May 23, 2017 I created an exercise asking myself a question daily: What can I do today to be______? Then I fill in the blank: Generous, forgiving, extraordinary, peaceful. Then I take action steps in alignment with that daily. Today I take on being free – of roles, labels, […]
Today’s Woman and Care giving: How to Care for Your Spirit They will still bear fruit in old age, they will stay fresh and green, (Psalm 92:14, NIV) Ever since the beginning of time, women were caregivers tending to family, hearth, and home. Women were responsible for tending to the children, as well as caring […]
