Let's Journey Together
The Secret Truth about Gratitude July 19, 2017 A Different Perspective on Gratitude Being Grateful for Both the Pleasant and the Unpleasant We have all heard about having an attitude of gratitude. What does that mean to you? Does it mean making a list of all great things past and present for which we […]
[Special Report] Increase Family Harmony: Siblings without Rivalry with Bonus Journal Worksheet Mother’s Day is behind us. As we take time to reflect on the beautiful and spiritual gifts our mothers bring to the table, let’s take time to reflect on our experience of family, as well. When we all bring our gifts to the […]
Emotions as a Guidepost not a Pothole June 14, 2017 Emotions as a Guidepost not a Pothole Your emotions are a GPS, and each of us has their own intrinsic directional guide. Our emotions are here to point out what works and what doesn’t for our own particular ways of being and life journey. […]
What are You Open to Today? Journal Prompt What are You Open to Today? Today, I release resistance and take on the possibility of being open to see what’s next. I’m holding onto what’s old and, by doing so, keep away what’s possible. Today, I am open to see what’s possible. What am I open […]
Acknowledge Your Feelings: Acknowledge Self, Discover Truth June 14, 2017 Feeling Your Feelings: How to Get to the Other Side of Trying Times When you begin to acknowledge your feelings, you allow them to move through you more quickly to the other side. You accept your feelings, you accept yourself, you can then move […]
When You Walk the Tightrope without a Net, You Have No Choice but to Get to the Other Side
She speaks with wisdom, and faithful instruction is on her tongue. Proverbs 31:26
The Power and Wisdom of Words Pick a Word for the Week and in everything you do, be that word: __________________ __________________ __________________ __________________ Excellence Peaceful Committed Integrity Open Vulnerable Powerful Thoughtful Kind Accepting Understanding What is your Word of the Week: Be that Word
The Truth about Self Care Though the term sounds incredibly simple, self-care encompasses a multi-faceted meaning. In the simplest of terms, it is loving, tender care provided by you, for you. Going deeper, it has the potential to change your life. While bubble baths, tea, and a small new purchase may feel good in the […]
How to Reduce Stress with Self-Care The minute we say, “I don’t have time,” is the moment we realize we are in (what I like to call) the tunnel, only there’s no light at the end of this one. When we disregard our own self-nurturing by over-giving, we enter the tunnel of depletion. Over-giving, people-pleasing, […]
