• How to Feel Happy Every Day

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    How to Feel Happy Every Day Self-Care Habits to Practice Daily Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for […]

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  • What’s the Difference between Self Love and Self Care?

      What’s the Difference between Self Love and Self Care? What’s the Difference Between Self-Care and Self-Love? While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves. Both are extremely important for overall […]

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  • Positive Self Talk: How to Boost Confidence

    Positive Self Talk: How to Boost Confidence Self-Care for Women, Through Positive Self Talk Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs to stop! By now we’ve all heard about self-care and the many benefits of “me” time. […]

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  • Relieve Stress with These Self-Help Techniques

    Relieve Stress with These Self-Help Techniques Self-Care Strategies for Stress Management Stress happens to all of us. Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones. While we cannot control what the world throws in our […]

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  • How to Improve Your Self Esteem

      How to Improve Your Self Esteem Self-Care Can Boost your Self Esteem and Confidence Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day. The tendency to compare and contrast our lives with another’s is part of the human journey. We […]

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  • On Wanting More

    On Wanting More Recently, on a drive, the Holy Spirit gave me a message. I was curious about my desire to always want more – not in the way of materials things, but to be more than I am (always). Having set many goals and accomplishing them all and in the space of “What’s Next” […]

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  • Release, Surrender, Trust

    Release, Surrender, Trust   As I awake, I repeat the word surrender as I inhale. I’m letting go of what was and stepping into what is. I hear the whisper in my heart, I am not alone. We are not alone; we are fully loved and supported in divine timing. ❤️

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  • Indulge in Self-Care

    Indulge in Self-Care   May 23, 2017 As a caregiver of aging parents, I mistakenly thought that I had to put everyone else’s needs above and before my own. How then, could I truly be a generously giving caregiver when I was not first meeting my own needs? Do you notice something about this verse? […]

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