Let's Journey Together
Has Your Vision Become a Roar? Has Your Vision Become a Roar? Are you feeling as though your calling and your purpose were simply a whisper and they are now a raging roar? The thing about purpose is it doesn’t get quieter, it gets louder. What do you do when the small, still voice turns […]
THE ANCHOR The Anchor My procedure was scheduled for Thursday morning at 7:00 a.m. I’d never felt so alone in all my life. The feeling of going through this procedure without a life partner wanted to take me down. It didn’t matter I had female support; I was focused on the lack of support […]
The Truth about Self Care Though the term sounds incredibly simple, self-care encompasses a multi-faceted meaning. In the simplest of terms, it is loving, tender care provided by you, for you. Going deeper, it has the potential to change your life. While bubble baths, tea, and a small new purchase may feel good in the […]
How to Reduce Stress with Self-Care The minute we say, “I don’t have time,” is the moment we realize we are in (what I like to call) the tunnel, only there’s no light at the end of this one. When we disregard our own self-nurturing by over-giving, we enter the tunnel of depletion. Over-giving, people-pleasing, […]
The Benefits of Self-Care: Why it Matters Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be routine, not just in times of duress. It is by the […]
How to Practice Self-Care Make it a Habit It’s clear that self-care habits improve our lives in all the major life categories from physical to spiritual. The next question is how do we make self care a habit? When you get ready for your day in the morning, do you (at some point) brush your […]
How to Get a Healthy Body: Start Small How Can You Take Care of Your Body and Physical Health? Each of us were given a single physical vessel to make it through our entire lifetime. Apart from general health and wellness, such as eating a healthy diet, routine exercise and getting enough quality sleep, we […]
How to Have a Healthy Mind How Can You Take Care of Your Mind? An essential part of wellness is self-care. Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us. However, there is a downside. The number of tasks we can accomplish in a […]
How to Create a Self-Care Plan Develop Your Own Self-Care Plan Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll […]
How to Feel Happy Every Day Self-Care Habits to Practice Daily Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for […]
