Let's Journey Together
What’s Great about Today: The Possibility of Hope Gratitude Post What’s Great about today: The Possibility of Hope What’s great is awareness; awareness of what I’m feeling today and the knowledge of hope. Hope gives me the possibility of being able to create new experiences. Today, I miss my family as it was, and I […]
Stop Overthinking as a Soft-hearted Soul: Find the Miracle in the Unseen of Every Day March 21, 2018 If you are a soft-hearted soul, these characteristics probably ring true for you; You are: Compassionate Kind Gentle Empathetic Understanding Good-hearted and A major over-thinker! If you are like me, overthinking is a natural way of life. […]
Transformational Journaling for Mind, Body, Spirit Learn the Art of Positive Self-Expression, Create Healthy Boundaries, & Turn Negative Emotions into Positive, Inspired Actions By using journaling as a process to illuminate self-awareness, As an Award-Winning Author and Flourish-in-Life Coach, I teach Transformational Journaling as a way of life. Once you learn the techniques […]
Turning Negative Emotions into Inspired Action June 14, 2017 When you take a look at emotions and realize the energy force behind them (fear, anger, jealousy), it offers you an opportunity to take that energy and recreate it into inspired action and positive momentum. Power questions: What has this emotion come here to teach me? […]
The Truth about Who We Are: Who Cares? Letting Go of What Others Think Who cares – sounds harsh doesn’t it? We are often so busy creating ourselves, our persona, and then recreating ourselves, and we get lost in a circle of tail chasing. Worrying about who we are and how we outwardly appear […]
The “Almost” Empty Nest The “Almost” Empty Nest Transitioning through (or should I say right smack in the middle of) the empty nest; being single, seeing my parents to the other side, and wishing my beloved pet farewell, today I am celebrating something. Celebrating feels foreign to me, as I haven’t done much of that […]
The Secret Truth about Gratitude July 19, 2017 A Different Perspective on Gratitude Being Grateful for Both the Pleasant and the Unpleasant We have all heard about having an attitude of gratitude. What does that mean to you? Does it mean making a list of all great things past and present for which we […]
[Special Report] Increase Family Harmony: Siblings without Rivalry with Bonus Journal Worksheet Mother’s Day is behind us. As we take time to reflect on the beautiful and spiritual gifts our mothers bring to the table, let’s take time to reflect on our experience of family, as well. When we all bring our gifts to the […]
Emotions as a Guidepost not a Pothole June 14, 2017 Emotions as a Guidepost not a Pothole Your emotions are a GPS, and each of us has their own intrinsic directional guide. Our emotions are here to point out what works and what doesn’t for our own particular ways of being and life journey. […]
What are You Open to Today? Journal Prompt What are You Open to Today? Today, I release resistance and take on the possibility of being open to see what’s next. I’m holding onto what’s old and, by doing so, keep away what’s possible. Today, I am open to see what’s possible. What am I open […]
