Let's Journey Together
As a caregiver of aging parents, I mistakenly thought that I had to put everyone else’s needs above and before my own. How then, could I truly be a generously giving caregiver when I was not first meeting my own needs? Do you notice something about this verse? It states to love thy neighbor as […]
Gratitude – When we are grateful for what we already have, we live in a world of I am enough and I have enough. When we live in an “I don’t have/I want/I need” mindset, we create a gap between what is and what is to come. Growth – when we are playing […]
Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for the day? Anything beneficial you do for you could be considered […]
What’s Great about today: The Possibility of Hope What’s great is awareness; awareness of what I’m feeling today and the knowledge of hope. Hope gives me the possibility of being able to create new experiences. Today, I miss my family as it was, and I don’t pretend not to. My son is […]
Drawing from Your Spiritual Well Silly Human Stuff is a phrase I coined as a kinder, gentler way of saying, “I’m getting in my own way.” Each and every one of us experiences our own silly human stuff in one way, shape or form. Whether it’s self-sabotaging, limiting beliefs or old stories. We wear these […]
Isn’t it Time You Said “Yes” to Your “Self” Self-Esteem – Part II When it comes to self-esteem, I invite you to look at the word “self” before the word “esteem.” Myth: Our value and worth come from others or from things and outside sources. We are taught as a society that our value and […]
