Let's Journey Together
10 Beautiful Benefits of Journaling Journaling has come a long way. Back in the day, journaling was used as a sort of “Dear Diary” entry. Thankfully now, you can use journaling as a powerful tool for transformation. Putting problems and the emotions that come along with them on paper not only helps you gain clarity […]
Turning Negative Emotions into Inspired Action June 14, 2017 When you take a look at emotions and realize the energy force behind them (fear, anger, jealousy), it offers you an opportunity to take that energy and recreate it into inspired action and positive momentum. Power questions: What has this emotion come here to teach me? […]
The “Almost” Empty Nest The “Almost” Empty Nest Transitioning through (or should I say right smack in the middle of) the empty nest; being single, seeing my parents to the other side, and wishing my beloved pet farewell, today I am celebrating something. Celebrating feels foreign to me, as I haven’t done much of that […]
The Secret Truth about Gratitude July 19, 2017 A Different Perspective on Gratitude Being Grateful for Both the Pleasant and the Unpleasant We have all heard about having an attitude of gratitude. What does that mean to you? Does it mean making a list of all great things past and present for which we […]
[Special Report] Increase Family Harmony: Siblings without Rivalry with Bonus Journal Worksheet Mother’s Day is behind us. As we take time to reflect on the beautiful and spiritual gifts our mothers bring to the table, let’s take time to reflect on our experience of family, as well. When we all bring our gifts to the […]
Acknowledge Your Feelings: Acknowledge Self, Discover Truth June 14, 2017 Feeling Your Feelings: How to Get to the Other Side of Trying Times When you begin to acknowledge your feelings, you allow them to move through you more quickly to the other side. You accept your feelings, you accept yourself, you can then move […]
She speaks with wisdom, and faithful instruction is on her tongue. Proverbs 31:26
The Power and Wisdom of Words Pick a Word for the Week and in everything you do, be that word: __________________ __________________ __________________ __________________ Excellence Peaceful Committed Integrity Open Vulnerable Powerful Thoughtful Kind Accepting Understanding What is your Word of the Week: Be that Word
How to Have a Healthy Mind How Can You Take Care of Your Mind? An essential part of wellness is self-care. Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us. However, there is a downside. The number of tasks we can accomplish in a […]
How to Create a Self-Care Plan Develop Your Own Self-Care Plan Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll […]
