Let's Journey Together
Joy Journaling: Practice Exercise Three Just Breathe – Sometimes when I heard the phrase “Just Breathe” I’d get annoyed. I felt like I couldn’t breathe and people telling me to “just breathe” made it worse. But, I came to realize that this was some of the simplest and best advice yet. For starters, I want […]
Joy Journaling: Practice Exercise Three Just Breathe – Sometimes when I heard the phrase “Just Breathe” I’d get annoyed. I felt like I couldn’t breathe and people telling me to “just breathe” made it worse. But, I came to realize that this was some of the simplest and best advice yet. For starters, I want […]
A Smile in the Morning and a Prayer at Night – No matter what time of day or night you choose to journal, make certain that it starts with a short, simple prayer. It could be a prayer of gratitude for the experience you are about to have – for letting go of what is […]
Joy Journaling Exercise Practice One Joy Journaling Exercise Practice One (FROM THE AWARD-WINNING BOOK) The Tools of the Trade – While this may sound simplistic, it is and it’s not. The first thing, and the most important in my humble opinion, is to bless yourself with the right tools for journaling. Take a trip […]
You’ve heard the saying that it’s a New Year/New You. Why wait for a New Year to create or, better yet, recreate? There’s no time like the present is a saying that works better. At any given moment, space or time, you can create a new you and rewrite an old script. Here are a […]
Isn’t it Time You Said “Yes” to Your “Self” Self-Esteem – Part II When it comes to self-esteem, I invite you to look at the word “self” before the word “esteem.” Myth: Our value and worth come from others or from things and outside sources. We are taught as a society that our value and […]
