Let's Journey Together
3 Clues You Need a Time Out Sometimes when you are in the midst of your caregiving activities, you don’t realize when you need a break. To you, stress is becoming the norm and it’s just another day like the one before it. Your friends and family members will see it and maybe even say […]
Top 3 Reasons Why You Should Have a Meltdown Top 3 Reasons Why You Should Have a Meltdown Be strong. How many times have you heard that? What if you don’t want to be strong for a little while and you just want to be human? I remember going through some real tough stuff […]
Sometimes You Are Only as Strong as Your Relationships Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life, so that your prayers may not be hindered. (1Peter3:7, ESV). When it comes to relationships, how […]
Reaching Out: The Benefits for Both the Giver and the Receiver If you are a caregiver, especially to an aging parent or elder, you will appreciate the value you offer when reaching out for help. Yes, that’s right – when “reaching out” for help. Many times, we fall under the misguided belief that part of […]
It’s Not About Me: The Most Beneficial Mantra You Can Have You may have a daily mantra for abundance, love, luck or success. You may even practice affirmations such as I am loved and wholly supported on a daily basis. If you really want to turn your world and the world of others inside out […]
Do you ever feel as though you are not good enough or what you do doesn’t feel significant enough or recognized? When you seek validation of your worthiness from others, it puts a pressure on them to fulfill that need. Of course, as humans we all have needs. Being loved, liked, and accepted are some […]
Who will you be today? Set an intention for today, only today, on how you will show up in the world. (i.e. inspiring, calm, peaceful, generous, powerful) What action steps will you take? Journal your results. Choose Your Way of Being Today
As a caregiver of aging parents, I mistakenly thought that I had to put everyone else’s needs above and before my own. How then, could I truly be a generously giving caregiver when I was not first meeting my own needs? Do you notice something about this verse? It states to love thy neighbor as […]
What’s Great about today: The Possibility of Hope What’s great is awareness; awareness of what I’m feeling today and the knowledge of hope. Hope gives me the possibility of being able to create new experiences. Today, I miss my family as it was, and I don’t pretend not to. My son is […]
Drawing from Your Spiritual Well Silly Human Stuff is a phrase I coined as a kinder, gentler way of saying, “I’m getting in my own way.” Each and every one of us experiences our own silly human stuff in one way, shape or form. Whether it’s self-sabotaging, limiting beliefs or old stories. We wear these […]
