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The Benefits of Self-Care: Why it Matters Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be routine, not just in times of duress. It is by the […]
How to Practice Self-Care Make it a Habit It’s clear that self-care habits improve our lives in all the major life categories from physical to spiritual. The next question is how do we make self care a habit? When you get ready for your day in the morning, do you (at some point) brush your […]
How to Get a Healthy Body: Start Small How Can You Take Care of Your Body and Physical Health? Each of us were given a single physical vessel to make it through our entire lifetime. Apart from general health and wellness, such as eating a healthy diet, routine exercise and getting enough quality sleep, we […]
How to Have a Healthy Mind How Can You Take Care of Your Mind? An essential part of wellness is self-care. Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us. However, there is a downside. The number of tasks we can accomplish in a […]
How to Create a Self-Care Plan Develop Your Own Self-Care Plan Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll […]
How to Feel Happy Every Day Self-Care Habits to Practice Daily Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for […]
What’s the Difference between Self Love and Self Care? What’s the Difference Between Self-Care and Self-Love? While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves. Both are extremely important for overall […]
Positive Self Talk: How to Boost Confidence Self-Care for Women, Through Positive Self Talk Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs to stop! By now we’ve all heard about self-care and the many benefits of “me” time. […]
Relieve Stress with These Self-Help Techniques Self-Care Strategies for Stress Management Stress happens to all of us. Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones. While we cannot control what the world throws in our […]
How to Improve Your Self Esteem Self-Care Can Boost your Self Esteem and Confidence Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day. The tendency to compare and contrast our lives with another’s is part of the human journey. We […]
