Description
How to Find Peace-of-Mind, Release Resistance, and Cultivate the Art of Self-Compassion 
ENROLL HERE ON TEACHABLE: https://healwithjournaling.teachable.com/p/mindfulness-for-peacefulness
Learn how to cultivate the practice of inner calm no matter the external circumstances of ordinary life
Balance your past-based thoughts and future goals with present-moment living
Have compassion for your self and allow that to spill onto others
Where are you shining your flashlight (What are you focusing on – what is or what isn’t?)
Letting go of self-judgment and judgment of others
Learning the graceful art of acceptance and non-resistance
Shift Happens when you just let go
Learn how we view our self as story and rewrite your script
Incorporate mindfulness practice into your daily routines
Meditations, workbook, and inspirational quotes
https://healwithjournaling.teachable.com/p/mindfulness-for-peacefulness
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