Mission Statement

Heal with Journaling is on a mission to help highly sensitive, empathic, and tenderhearted women (the compassion-givers, helpers, and over-givers of the world) learn the art of emotional mastery, so they can protect their joy and lead life with both Power & Grace. 

Our hope is to help tender-hearted women create a deeper connection to themselves by embracing self-discovery so they can uncover self-development, and see themselves in a new light.

They are ready to make space to uncover who they once were, discover who they are now, and who they wish to become.

If women struggle with negative patterns, this prevents them from creating harmony with themselves and others, coming to completion with generational wounds, and leaving legacies.

This disabling cycle of negative patterns in relationship to self and others does a disservice to the family unit upon which the foundation of all our communities is built.

By providing tools to change negative patterns in their lives and process negative emotions, women will learn how to:

• Discover and express their needs

• Ask for help

• Set healthy boundaries

• Learn the true art and practice of self-care

• Create harmony with self and others

• Come to completion with generational wounds

• and help leave legacies

By integrating these emotional and spiritual tools until they become a daily practice, women can have secure, happy, healthy relationships with themselves, and create harmony with others. 

The good news is that women can practice these tools standing on their feet and in real time, once they learn the practices on paper. This will leave them feeling joyful and fulfilled.

At Heal with Journaling, we believe in fostering self-awareness and positive self-expression to enhance your relationships with yourself and others.

We believe in supporting women to transform in all areas of life, and we believe it all starts within.